In 100 g (Grams) of Pomegranates, raw there is 0.067 mg of Thiamin.

cup arils (seed/juice sacs) pomegranate (4" dia) grams (g) kilograms (kg) 100 grams (g) ounce pound

Pomegranates, raw

Pomegranates, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Pomegranates, raw are listed below.

Water	77.93 g	77.93	g	77.93%
Energy (calorie)	83 kcal	83	kcal
Energy (joule)	346 kJ	346	kJ
Protein	1.67 g	1.67	g	1.67%
Total lipid (fat)	1.17 g	1.17	g	1.17%
Ash	0.53 g	0.53	g	0.53%
Carbohydrate, by difference	18.7 g	18.7	g	18.7%
Fiber, total dietary	4 g	4	g	4%
Sugars, total	13.67 g	13.67	g	13.67%
Calcium, Ca	10 mg	10	mg	0.01%
Iron, Fe	0.3 mg	0.3	mg
Magnesium, Mg	12 mg	12	mg	0.01%
Phosphorus, P	36 mg	36	mg	0.04%
Potassium, K	236 mg	236	mg	0.24%
Sodium, Na	3 mg	3	mg
Zinc, Zn	0.35 mg	0.35	mg
Copper, Cu	0.158 mg	0.158	mg
Manganese, Mn	0.119 mg	0.119	mg
Selenium, Se	0.5 µg	0.5	µg
Vitamin C, total ascorbic acid	10.2 mg	10.2	mg	0.01%
Thiamin	0.067 mg	0.067	mg
Riboflavin	0.053 mg	0.053	mg
Niacin	0.293 mg	0.293	mg
Pantothenic acid	0.377 mg	0.377	mg
Vitamin B-6	0.075 mg	0.075	mg
Folate, total	38 µg	38	µg
Folic acid	0 µg	0	µg
Folate, food	38 µg	38	µg
Folate, DFE	38 µg	38	µg
Choline, total	7.6 mg	7.6	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.6 mg	0.6	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	16.4 µg	16.4	µg
Fatty acids, total saturated	0.12 g	0.12	g	0.12%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.006	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.006	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.07 g	0.07	g	0.07%
18:0 octadecanoic, stearic fatty acid	0.038 g	0.038	g	0.04%
Fatty acids, total monounsaturated	0.093 g	0.093	g	0.09%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.012 g	0.012	g	0.01%
18:1 undifferentiated	0.077 g	0.077	g	0.08%
20:1 eicosenoic, gadoleic	0.004 g	0.004	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.079 g	0.079	g	0.08%
18:2 undifferentiated	0.079 g	0.079	g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Stigmasterol	0 mg	0	mg
Campesterol	1 mg	1	mg
Beta-sitosterol	4 mg	4	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pomegranates, raw